3 Signs of Executive Dysfunction: Understanding the Hidden Struggles Behind Everyday Tasks
Learn about executive dysfunction, its key signs, and how to manage symptoms like struggling to start tasks, losing belongings, and poor time management.
Schizophrenia: Understanding the Condition, Symptoms, and Finding Support
Learn about schizophrenia, its symptoms, causes, and support options. Find mental health help, treatment, and hope for living with schizophrenia.
Claustrophobia: Understanding the Fear of Closed Spaces and Finding a Way Forward
Learn about claustrophobia symptoms, causes, and treatment. Dr. Ambika Burman Khanna offers support for fear of closed spaces and anxiety management.
How Therapy Actually Works — What Happens in a Therapist’s Room
Introduction Many people wonder how therapy actually works and what happens in therapy sessions. If you are thinking about starting therapy, you may feel nervous or unsure. However, understanding the therapy session process can help you feel more comfortable. In this blog, we will explain what to expect in therapy, common techniques, and how to […]
Anxiety — When Worry Becomes More Than Just a Feeling
What is Anxiety? Anxiety is a feeling of worry, fear, or unease. Everyone feels anxious sometimes like before a big presentation or an exam or even before big changes. When they affect your affect your daily life, making it hard to work, study, or enjoy time with friends, is when it is diagnosable anxiety. According […]
OCD — Understanding the Difference Between Habits and Compulsions
OCD — Understanding the Difference Between Habits and Compulsions. Learn how to tell habits from compulsions and when to seek help for mental health.