The Safe Couch is a warm, relaxed, and non-judgmental space looking to help adolescents, adults and seniors navigate through their emotional and psychological difficulties and making them self sufficient to move ahead
The Safe Couch
Mental Health Services
A bit about us
We are trained to help individuals having a hard time trying to answer questions about their self-worth, relationship and life decisions. Struggling to understand why some people and situations make you feel the way you do.. you're not alone.
Having gone through lengthy and specific educational qualifications/ trainings to be in the role that we are in today.. but we always follow the philosophy of 'you' being an expert at your life, while we together try to understand and create change.
Judgement has no space in the therapy room and you deserve to be treated that way. Open channels of communication is what is we truly believe in the therapy space, while the therapeutic relationship is sacred, and we are honored to provide that to you.
We are willing to invest in you and hope to see you soon..
AREAS OF FOCUS
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Self Compassion and being hard on yourself .
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Anxiety and excessive worry, leading to difficulty in decision making.
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Feeling low, tired, exhausted and don't know why.
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Everyday difficulties that hold you back.
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Post-partum depression.
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Body image concerns
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Offering evidence based therapies for your concerns which may suit you and the issue best.
(The therapies we tend to follow are mostly Emotion Focused therapy (EFT), Schema Focused therapy (SFT) and Cognitive Behaviour therapy (CBT). Feel free to ask me about them if you wish and we'd be happy to provide you with more information)
01.
One-on-one sessions between a psychotherapist and client. Exploring thoughts and feelings, together.
We co-create a treatment plan with you in order to ensure that identified problems are addressed in a timely fashion.
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I provide a 45-50 minute individual session to 15 year old and above. We typically will be meeting once a week, though this may vary depending on your needs. Discussing this further can be a good start.
Services
02.
A process of testing, using a combination of techniques to help arrive at some understanding about a person and their behavior, personality and capabilities.
This includes intelligence testing, personality testing and neuropsychological testing, for various age groups.
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Please feel free to explain your concerns helping us determine which test may be best suited for you.
03.
Group Therapy
Individuals with similar concerns coming together with the guidance of a therapist to bring about positive change and belongingness.
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We have groups focusing on concerns of grief and loss and social anxiety.
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Currently we are recruiting for the two groups.
How it works
Select the appropriate service and convenient date and time
Make a booking by paying the confirmation fee
Receive the confirmation mail
Testimonials
Dr Ambika is extremely empathetic towards her patients. She is kind ,considerate and patient; every quality you look for in a psychologist. She is talented and updated at her profession.
Respiratory Doctor
It's been almost two years that I've been taking therapy by Ambika Ma'am. Whenever I sit down and look back at the time I started, it feels grateful to see such good changes in my thought process, behaviour and state of well-being. It has surely been possible because of my efforts, but firstly, hers! Habits that is used to fear facing are now something I do everyday. From being a good listener to working on her client's issues, shows how good she is, as a therapist. Thank you so much for being a part of my growth!
College Student
Visit
Us
Monday - Friday 10:00am - 6pm
For online sessions contact us
Available at-
The Safe Couch
1st floor, B2/6 Road, Park Drive,
DLF Phase 5, Near Summit Apartment,
Gurgaon